Get Centered !
Meditation for Adoptees
Classes Start in July!
At Say Hello Meditation, we offer a diverse range of meditation and mindfulness services tailored to the unique needs of our clients, in this case, people who have experienced adoption and relinquishment at some point in their lives.
These experiences can affect who we believe we are, how we experience the world around us, how we interact with others and our nervous systems.
We invite you to join Aimee Sones, our founder, who knows firsthand what these experiences are like, as she leads live small groups through these foundational meditational techniques over Zoom.
Practice meditation, connect with others about their experiences and how the tools are working for them and join a community who is seeking and finding their truths through this quiet practice.
Classes meet in person, over Zoom for 5 weeks, with recorded and bonus content available in the online course.
This is the first in a series of classes for Adoptees and information and dates for the second classes will be forthcoming and open to students who complete the first class.
Classes meet:
Tuesdays, July 8-August 5, 2025, 9-11am PT (12-2pm ET, 5-7pm BT, 6-8pm EU)
Cost: $333
Are you ready to have your space back?
Does it seem like all the day to day activities, people, places and things are filling up your space, thought processes and even overtaking your nervous system at times?
We've got good news! This course is designed to take you step by step through our in person meetings over Zoom. Additional information is also available in the online course including short video lessons, meditations and handouts that can fit into your busy life style and give you the tools to bring in your creativity and put you back in the driver's seat of your life!
Other Offerings:
Can't make it to one of these live Zoom classes? The content will be recorded and you are still welcome to join a class, just email and let Aimee know you won't be there in person.
If you'd rather just join an online class with all the material provided, minus the Zoom meetings, join the Basic Meditation course using the button below.
Have you already completed the first Meditation for Adoptees course and are looking for your next step?
Build on your knowledge from our previous Meditation for Adoptees class with additional tools to help you ground, make space for yourself, be amused, heal your energy, feel empowered, understand yourself and hear your intuition, let go of old energy and information and feel like yourself!
We will meet live on Zoom for 7 weeks, with access to the recordings and other course content online. Space is Limited!
Coming Soon!
Reviews
Theodora J./
Artist and Parent
I start my morning with Aimee’s Hello Daily Meditation recording. Setting my alarm twenty minutes early, I give myself this gift she offers me before I start the day.
As a mother running a household with a husband, three daughters, and business owner and an artist, my days are busy. Living and working with ADHD adds ten fold to the distractions and stress in my daily life. Aimee’s meditations make all the difference in my day being focused, intentional and grounded versus scrambled, chaotic, and misdirected.
Thank you Aimee! ❤️❤️❤️
Ruby B. /
Practitioner
I so enjoy Aimee’s meditations. I love that I can use her guidance to say hello to myself, even with only a minute or two available throughout my day. Her voice is comforting and guides me easily into an open place to accept the beautiful gifts she offers. I particularly love the grounding and creativity prompts – super powerful stuff!
I recommend her course and guidance to anyone, with or without previous experience of meditation. Hers is a unique approach that really works!
Experience my programs, practices, meditations and mentorship to calm your mind and fortify your resiliency.