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Support for women who are done running on empty and ready to fill up. Find your clarity and have your space back, for you.
Say Hello Meditation offers practical tools to practice mindfulness throughout the day (and on the go) for professional women who need real nervous system support — not just another wellness trend. Whether you want a simple weekly reset or hands-on personal coaching, there's a level built for where you are right now.
Everything here is built around one method, delivered at three different levels of depth and support.
Essential — Founding Rate: $44/month
Standard rate after launch: $58/month
Your on-demand library, built for whatever moment you're in.
Full meditation library — 1, 3, 5, 10, and 20-minute recordings, so there's always a length that fits your day
Recordings of every monthly 15-minute free Meditation for Peace and monthly 1-hour live class, to revisit anytime
Worksheets for emotional intelligence growth and SMART goal planning — pairing the practice with a real, trackable plan
This is the level for someone who wants a deep, flexible library of tools they control on their own time.
Growth — Founding Rate: $222/month
Standard rate after launch: $297/month
Everything in Essential, plus live, weekly group support.
Everything included in Essential
A 2-hour live group class every week — this is where the real work happens: practicing together, working through what's actually hard, and getting support in real time instead of alone with a recording
This is the level for someone who knows they do better with a standing weekly commitment and a room of women doing this alongside them.
Private Mentorship — Founding Rate: $888/month
Standard rate after launch: $1,200/month
Everything in Growth, plus direct, personal coaching with me.
Everything included in Growth
A private 1-hour mentor session with me, every week — meditation practice and goal-setting built specifically around what's going on in your life and work
A 15-minute check-in call each week to maintain momentum and troubleshoot what's not working
This is the level for someone who wants the method built entirely around their goals, with a real person checking in on progress.
We're opening founding rates to the first 50 women.
Enrollment closes September 30, 2026, or when spots fill, whichever comes first — after that, pricing moves to the standard rate shown below.
✓ Rate locked for life, even as prices rise for future members
✓ Cancel anytime — no contracts, no penalty
Built for real life — not another retreat weekend.
Why this works — and why it's worth it
Every level of this program is built around live, ongoing support — because lasting nervous system change doesn't come from information, it comes from practice, repetition, and someone in your corner while you do it.
You're not just buying access to meditations; you're investing in a structure that keeps you accountable to the calm, resilience, and confidence you're actually trying to build — at whatever level of support your life and budget call for right now.
Why choose this approach?
Every membership below is built on the same method —
Regulate, Reconnect, Rise.
What changes in the membership is how much live, personal support you get along the way.
Not ready to join yet? Start free.
Everyone in our community gets access to the weekly live 15-minute Meditation for Peace — free to join, and free to share with anyone in your life who could use a moment of calm. It's the easiest way to experience the method before committing to a membership level.
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One practical nervous-system tool, a few minutes long, that you can actually use between meetings — sent to your inbox weekly + weekly updates.
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Join a community of women who understand the weight you're carrying — and are learning to set it down, together.
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